Active Meditation

Combining physical movement, such as walking or dancing, with mindfulness practices to increase awareness, reduce stress, and promote mental and emotional well-being.

Acupressure

Applying finger pressure to specific points on the body to relieve pain, reduce stress, and promote energy flow, enhancing overall health and wellness.

Acupuncture

An ancient Chinese medical practice involving the insertion of fine needles into specific points on the body to balance energy flow, relieve pain, and promote overall health.

Aromatherapy

Utilizing essential oils extracted from plants to enhance physical and emotional health, reduce stress, improve mood, and promote relaxation and healing.

Art Therapy

Using the creative process of making art to improve mental, emotional, and psychological well-being, facilitating self-expression and emotional healing.

Ashtanga Yoga

A vigorous style of yoga involving a set sequence of postures synchronized with breath, designed to build strength, flexibility, and mental clarity.

Assisted Stretching

Partner-based stretching techniques to improve flexibility, increase range of motion, and enhance physical performance, often used in physical therapy and sports training.

Astrology

Interpreting the positions and movements of celestial bodies to gain insights into personality, relationships, and future events, offering guidance and self-awareness.

Autogenic Training

A relaxation technique involving self-suggestion and visualization to induce a state of deep relaxation, reduce stress, and enhance mental and physical health.

Ayurveda

An ancient Indian holistic healing system that balances the body's energies (doshas) through diet, lifestyle, and natural therapies to promote health and prevent disease.

Biodynamic Craniosacral Therapy

A gentle, hands-on approach focusing on the body's craniosacral system to release tension, improve fluid movement, and enhance overall health.

Body Alignment

Techniques focused on correcting posture and alignment to improve bodily function, reduce pain, and enhance overall health and wellness.