Blog > The imposter syndrome is not my name

Have you ever felt like a fraud, convinced that your accomplishments are mere luck and that it’s only a matter of time before you’re exposed? This is the imposter syndrome talking. It’s a pervasive feeling that many of us experience, often in silence, as we navigate our personal and professional lives.

Imposter syndrome tells us that we don’t belong, that we aren’t good enough, and that everyone else has it all figured out. But these are lies. When we let those lies drive our lives, we are miserable and when we grow past them we lead a powerful life and in joy. Holistic practitioners often face imposter syndrome more than others. Despite years of training, dedication, and passion for their craft, they may still feel unqualified or question their abilities. In my opinion, practitioners suffer more from this because we are deeply connected to our work, and there is no one to hide behind—no company, no institution. The practice is entirely you. This deep personal connection to our craft can make self-doubt feel more intense, as our professional identity is closely tied to our sense of self.

In this article, I wish to share a perspective that helped many of my clients to reframe the ‘Imposter syndrome’ and make it work for your benefit.

How to reframe the ‘Imposter syndrome’ and make it work for your benefit.

1. Reframe and Rename.

Start by giving imposter syndrome a new, empowering name: the "Ego Protector." This new perspective allows us to see it as a safeguard, rather than a hindrance. As healers, therapists, coaches, and teachers, we wield significant influence and have the power to deeply impact others' lives. This power can sometimes inflate the ego, but the "Ego Protector" helps keep us humble and mindful of our responsibilities. It challenges us with the same question as the imposter: "Who am I to make such a deep impact?"—not to paralyze us, but to encourage continual growth and humility. Instead of letting imposter syndrome hold us back, let it be a reminder to stay grounded, aligned with our purpose, and committed to our growth.

####2. Commit to Doing Your Best and Letting Go The pressure to be perfect can fuel imposter syndrome. However, committing to doing your best and then letting go of the outcome can help alleviate this pressure. If you’ve given your best effort, there is no reason to feel inadequate, regardless of the result. Letting go of control over every outcome is liberating and allows you to focus on the process rather than the fear of failure. it’s not about being flawless; it’s about showing up and giving your all. ‘Committed to do my very best. Committed to let go of results’ You can create a ceremony, oath signing or a letter to yourself about your new commitments.

3. It's Not About You—It's About Those You Help

Even if you feel scared or unsure, remember that your work as a holistic practitioner is not just about you. It’s about the people you serve. Your knowledge and skills have the potential to profoundly impact others’ lives. When you shift the focus from yourself to those you’re helping, it becomes easier to move past self-doubt. Your clients need you, and your commitment to their well-being can drive you to overcome your fears and insecurities.

4. If you’re here you’re probably growing

We can recognize that imposter syndrome is not a reflection of our true abilities but rather a reaction to stepping out of our comfort zone. Understanding this helps us see imposter syndrome not as an enemy but as a sign that we are pushing our boundaries and growing.

Dear Imposter syndrome This is the last day I will call you that, I can now see that you can benefit me by protecting my ego and keeping me powerful and grounded and reminding me to learn more, practice and improve.