Trauma Release Breathwork©

Service description

Trauma Release Breathwork© is a comprehensive method that uses seven distinct breathing techniques to tap into the subconscious, revealing hidden beliefs and unexpressed emotions stored in the body. By harnessing the power of breath, this practice works directly with the nervous system, encouraging it to release fight-or-flight responses that may be blocking the body’s natural energy flow. Over time, layers of stress and trauma can create a protective "armor," making it increasingly difficult to feel and express emotions fully. Trauma Release Breathwork© helps dissolve these layers gradually, guiding the body toward its natural, balanced state. In each session, we begin by calming the nervous system through gentle breathing exercises that encourage the body into a relaxed, parasympathetic state. This initial phase fosters a sense of safety, allowing you to feel more grounded and open. Once this relaxed state is reached, the breathwork intensifies. Through deep, rhythmic breathing, the body is intentionally brought into a sympathetic state, triggering a mild stress response. This activation often releases natural tremors, which signal that the body is unlocking and letting go of stored tension or unprocessed trauma—essentially completing any “frozen” fight-or-flight responses. As this process unfolds, space is held for whatever emotions naturally emerge as a result. This final phase supports you in allowing and fully experiencing any feelings that arise, fostering an environment where all emotions are welcome and honored. By engaging with these layers of stored tension and emotion, the body has an opportunity to reset, relieving stress and cultivating new resilience. In a safe and supportive environment, Trauma Release Breathwork© provides an empowering space to explore and release, helping you reconnect to a deeper sense of balance, openness, and emotional clarity.