Art Therapy & Soundbath (Individual)

Service description

I offer personalized 75-minute Art Therapy & Soundbath Sessions at your location, making it convenient for the perfect after-work relaxation. We start with a brief check-in to explore your emotional state and needs. Next, you'll enjoy a 15-20 minute Soundbath meditation with Tibetan bowls to calm your mind and body, preparing you for the creative process. Aromatherapy oils can also be used based on your preferences to enhance relaxation. After the soundbath, we’ll dive into the art therapy session, using painting, drawing, or collage to express yourself. This holistic approach helps you: Relieve stress and balance emotions Release repressed feelings and gain clarity Heal trauma in a safe, non-verbal way Stimulate creativity and problem-solving Increase self-awareness and connect with your true self Reconnect with your inner child through playfulness and mindfulness Unwind & nurture your mental, emotional, and spiritual well-being. All art materials and Tibetan bowls are provided.